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Did not weigh in today. I started back on my Contrave and Linzess we'll see what tomorrow brings. Taking the grandchildren to Build a Bear then trick or treat in the mall. I'm not wprried, I haven't had a craving for candy in forever. I am however, bringing a meal bar just in case... wink wink. Have a healthy day everyone.
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97.2 kg
これまでの減量分: 7.2 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 28日:
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1196 kcal
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脂質: 32.80g | たんぱく質: 58.32g | 炭水化物: 174.68g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Appleton Farms Dry Cured Ham Prosciutto, Arla Herbs & Spices Cream Cheese Spread, Healthy Life 100% Whole Grain Bagel. 昼食: Nature's Bakery Whole Wheat Blueberry Fig Bar, Whole Milk, Coffee, Water, Subway 6" Turkey Breast. 夕食: Water, Snack Pack Sugar Free Chocolate Pudding, Simply Nature Sprouted 7 Grain Bread, Hunt's Diced Tomatoes in Sauce, Hormel Original Pepperoni Slices, Pizza Cheese. 軽食/その他: Snack Pack Juicy Gels Sugar Free, Water, Gatorade Fuel Bar. もっと...
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体重に変化ありません
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