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This is the first time out the "Blue" zone since August 16th. I ate at 108% of goal, missed my protein goal but met all activity goal. BF up .5%
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70.9 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 28日:
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1285 kcal
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脂質: 63.17g | たんぱく質: 116.85g | 炭水化物: 67.51g.
朝食: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate, Onions, Mustard, S. Rosen's Enriched Hot Dog Bun, Ball Park Beef Frank. 軽食/その他: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に4.8 kg増量中
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