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12 hrs fasted, pm weigh in
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131.2 kg
これまでの減量分: 16.8 kg.
残り: 17.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 27日:
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2598 kcal
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脂質: 125.66g | たんぱく質: 258.81g | 炭水化物: 108.71g.
朝食: JYM Pro Jym Root Beer Float. 昼食: Sonic Chicken Strips (3), Member's Mark Organic Free Range Large Brown Eggs, Bolthouse Farms Honey Mustard Yogurt Dressing, Hy-Vee Shredded Lettuce, Litehouse Foods Jalapeno Ranch Dressing & Dip, Celery, Carrots, Buffalo Wild Wings Traditional Wings, Granite City GC Classic Cheeseburger, Deer Chilli 10/23, Jimmy John's The J.J. Gargantuan Unwich. 夕食: Vade Nutrition Chocalate Protein. 軽食/その他: Starbucks Cold Brew Coffee Unsweetened. もっと...
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週に2.5 kg減量中
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