John10251の日記, 2018年 10月 24日

I'm seeing interesting results the last few days. I'm eating well but gaining weight. I think it is because I haven't been keeping up my with my regular gym visits. Yesterday I ate barely under goal, met my protein goal and met all activity goals. BF up .2%

70.5 kg これまでの減量分: 13.4 kg. 残り: 0.2 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2018年 10月 24日:

1785 kcal

脂質: 106.89g | たんぱく質: 134.43g | 炭水化物: 71.94g. 朝食: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate, Onions, Gulden's Spicy Brown Mustard, Beef Bologna, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. 夕食: Litehouse Foods Chunky Blue Cheese Dressing, Onions, Mezzetta Imported Golden Greek Peperoncini, Roma Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Kroger Classic Garden Salad. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...

1807 kcal

運動: Fitbit - 24 時間. もっと...

週に2.2 kg増量中

3 人のサポーターいいね！

Constant battle, isn't it?

2018年 10月 24日投稿者: HCB

I agree, but worth it. My focus is on body fat. I have noticed that majority of the time my weight and body fat move in the same direction. When I look back over the last year my trend seems to be that I am about 1.5 to 2 percent lower in body fat at the same weigh range than this time last year...

2018年 10月 25日投稿者: John10251

A lower body fat percentage is my goal too

2018年 10月 25日投稿者: Keilin_4


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John10251の日記, 2018年 10月 24日

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