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Not surprised. The chicken, the bb burger patty & the danish indulgence sealed the scales fate. Back on watch today😁 Have a healthy day.
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96.7 kg
これまでの減量分: 7.6 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 24日:
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992 kcal
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脂質: 39.21g | たんぱく質: 60.42g | 炭水化物: 102.37g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Low Carb Flour Tortilla. 昼食: Herbal Tea, Trader Joe's Key Lime Pie, Denny's Sliced Tomatoes (3 Slices), Cooked Sauerkraut (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). 夕食: Hanover Riced Cauliflower Asian Stir Fry, Safeway Red Baby Potatoes, Giant Eagle Cherry Tomatoes, Kirkland Signature Ground Sirlion Burger, Amy's Black Bean Veggie Burger. 軽食/その他: Fit & Active Lightly Salted Rice Cakes, Whole Foods Market Stevia, Herbal Tea, Panera Bread Reduced Fat Plain Cream Cheese Spread, Fit & Active Lightly Salted Rice Cakes. もっと...
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週に1.9 kg増量中
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