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I haven't made it to the gym so far this week. I did get in a mini workout on my Total Gym yesterday. It comes in handy when I'm pressed for time. I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF up .4%
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 10月 23日:
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1755 kcal
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脂質: 74.92g | たんぱく質: 161.01g | 炭水化物: 110.64g.
朝食: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Chunk Light Tuna in Water, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kroger Classic Garden Salad. 夕食: Kraft Deli Deluxe American Cheese Slices, Kroger Plain Greek Yogurt, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Birds Eye Protein Blends Southwest Style, Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Driscoll's Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に2.9 kg増量中
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