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I'm not counting on that number to stay put. I'm out and about today so no IBS meds today, swell is sure to ensue. I will treat it tonight when I get home with a nice hot colon cleanse tea(its actually quite good). Stay healthy today.
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96.4 kg
これまでの減量分: 7.9 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 23日:
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1269 kcal
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脂質: 60.68g | たんぱく質: 90.17g | 炭水化物: 90.10g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Simply Nature Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties, Egg White. 昼食: Deep Fried Potato French Fries (from Fresh), Splenda No Calorie Sweetener Packets, Herbal Tea (Other Than Chamomile, Brewed), Heinz Hamburger Dill Chips Pickles, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Arugula Lettuce, Wegmans Southwest Black Bean Veggie Burger. 夕食: Water, Danish Pastry with Fruit, Chicken Wing. 軽食/その他: Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding. もっと...
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週に1.9 kg減量中
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