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Working it. 😂 Have healthy day everyone.
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96.7 kg
これまでの減量分: 7.6 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 22日:
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1355 kcal
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脂質: 73.23g | たんぱく質: 108.69g | 炭水化物: 85.92g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Olivio Light Butter, Simply Nature Sprouted 7 Grain Bread. 昼食: Califia Farms Toasted Coconut Almond Milk, Coffee, Golden Cannoli Powdered Sugar Cannoli Chips, Chicken Wing, Wal-Mart Chicken. 夕食: Califia Farms Toasted Coconut Almond Milk, Coffee, Keto Brownies, Chicken Wing, Wal-Mart Chicken. 軽食/その他: Danish Pastry with Fruit, Califia Farms Toasted Coconut Almond Milk, Coffee, Quest Chocolate Caramel Pecan Hero Protein Bar. もっと...
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週に1.9 kg減量中
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