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Yesterday I ate at 107% of goal and did not hit my protein goal but met all activity goals. BF unchanged
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 20日:
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1256 kcal
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脂質: 45.50g | たんぱく質: 129.00g | 炭水化物: 75.60g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に0.6 kg増量中
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