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I've really been wanting to let myself have a cheat day, but I'm going to wait until I've lost at least 40#. Started on 9-24 at 230# => 25# lost in 27 days!
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93.0 kg
これまでの減量分: 11.3 kg.
残り: 24.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 10月 20日:
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1093 kcal
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脂質: 79.85g | たんぱく質: 70.65g | 炭水化物: 22.02g.
朝食: Blueberries, Smoked or Cured Bacon, Half and Half Cream, Coffee. 昼食: Activia Light Fat Free Peach Yogurt, Ground Beef (85% Lean / 15% Fat), McCormick Original Taco Seasoning Mix. 夕食: Roast Beef, Sargento Reduced Fat Swiss Cheese Slices. 軽食/その他: Blueberries, Alouette Creme Fraiche, Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Water (Bottled). もっと...
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3333 kcal
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運動:
ウォーキング - 45 分, 健康体操（軽め、家庭内運動など） - 20 分, 皿洗い - 30 分, playing with granddaughter - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 5 時間 25 分. もっと...
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週に1.6 kg減量中
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