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I ate at 100% of goal, met my protein goal and met all activity goals. BF up .6%
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 10月 19日:
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1976 kcal
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脂質: 90.16g | たんぱく質: 115.74g | 炭水化物: 182.64g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Everfresh Tropical Fruit Punch, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Beef Meatballs. 夕食: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に6.3 kg増量中
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