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Trying to cope today. Not going well.
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97.4 kg
これまでの減量分: 6.9 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 19日:
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1410 kcal
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脂質: 71.26g | たんぱく質: 149.15g | 炭水化物: 41.63g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Great Value Turkey Sausage Patties, Egg White, Egg. 昼食: Califia Farms Toasted Coconut Almond Milk, Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat). 夕食: Honey, Herbal Tea (Other Than Chamomile, Brewed), Snack Pack Juicy Gels Sugar Free, Chicken Breast (Skin Eaten). 軽食/その他: Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack. もっと...
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週に2.9 kg増量中
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