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Whew, I almost forgot to log my weight tonight. This is my morning weight. Yesterday, I ate under goal, met my protein goal and met my activity goals. BF down .5%
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69.0 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 10月 18日:
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1854 kcal
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脂質: 50.33g | たんぱく質: 159.89g | 炭水化物: 197.12g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Golden Corral Chocolate Cake with Chocolate Frosting, Trader Joe's Key Lime Pie, Great Value Pineapple Chunks, Navels Oranges, Tangerines (Mandarin Oranges), Prawns, Boiled or Steamed Crayfish, Crown Prince Baby Clams, Shrimp, Cooked Mushrooms (Fat Added in Cooking), Vegetable Spring Roll, Meatless Egg Roll, Cooked Broccoli (Fat Added in Cooking), Zucchini, Chicken Breast, Trader Joe's Flank Steak, Bean Sprouts, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Rice Noodles (Cooked). 夕食: Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に5.4 kg減量中
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