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I finally made it to the gym after a ten day rest. I got in a medium intensity resistance workout. I ate at 105% of goal, exceeded my protein goal and met all activity goals. BF down .2% I'm encouraged to see more people here incorporating fitness as part of their fat loss journey...
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 17日:
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1798 kcal
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脂質: 80.53g | たんぱく質: 161.21g | 炭水化物: 112.21g.
朝食: Equate Daily Fiber, Smithfield Thick Cut Bacon, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Smithfield Thick Cut Bacon, Kroger Chili Hot Beans, Birds Eye Protein Blends Southwest Style, Salmon Cake or Patty. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に2.9 kg減量中
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