|
Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .2%
|
70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 10月 16日:
|
1951 kcal
|
脂質: 62.34g | たんぱく質: 192.38g | 炭水化物: 175.72g.
朝食: Kashi GOLEAN Original Cereal, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Food Lion Baked Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Whole Milk Greek Yogurt Plain. 軽食/その他: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. もっと...
|
週に1.3 kg減量中
|