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Surprise. Minimal damage from the wedding. I'm still cleansing and fasting today. We shall see what tomorrow brings.
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98.3 kg
これまでの減量分: 6.0 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 16日:
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927 kcal
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脂質: 51.70g | たんぱく質: 46.51g | 炭水化物: 74.71g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. 昼食: La Tortilla Factory Low Carb Flour Tortilla, Monster Beverage Zero Ultra, Berks Beef Franks, Bell & Evans Breaded Boneless Skinless Chicken Breasts. 軽食/その他: Cream Cheese, Quaker Rice Cakes - Caramel Corn. もっと...
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週に5.1 kg減量中
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