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I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF up .4% I need to visit the gym...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 15日:
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1638 kcal
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脂質: 62.56g | たんぱく質: 115.89g | 炭水化物: 159.37g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Publix Shredded Pork with Sweet BBQ Sauce, Arnold 100% Whole Grain Sandwich Thins. 夕食: Great Value Whole Milk Greek Yogurt Plain, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に3.8 kg増量中
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