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I will post next week's caloric trajectory for transition into maintenance cals later today. And, yes for those that don't know - it is completely normal to continue losing for a bit when using the reverse diet approach. My average caloric intake at this point is approximately 1491 cals per day. I ended the deficit at 1387.
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65.2 kg
これまでの減量分: 30.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.3 kg減量中
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