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Yesterday I ate at 113% of goal, exceeded my protein goal and met all activity goals. BF up .2%
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 13日:
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1986 kcal
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脂質: 85.93g | たんぱく質: 132.77g | 炭水化物: 123.84g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Cornbread (from Mix), Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. 夕食: McDonald's Double Cheeseburger. 軽食/その他: Regular Beer. もっと...
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週に1.3 kg増量中
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