|
Went to the Drs yesterday, clean bill of health. Since my last check up( 8wks ago) I've lost 17lbs, that's a total of 37lbs since June. I need to hit my mini goal of 210 by Sunday.... fingers crossed. My fast is put on hold, Dr said not until after the wedding.
|
97.9 kg
これまでの減量分: 6.4 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 10月 11日:
|
1251 kcal
|
脂質: 37.00g | たんぱく質: 112.69g | 炭水化物: 117.07g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted Pumpernickel Bread. 昼食: Ensure Light, Yaya's Flame Broiled Chicken Breast (No Skin). 夕食: Baked or Fried Coated Chicken Breast Skinless, Honey, Herbal Tea (Other Than Chamomile, Brewed), Beef Meatballs, Johnsonville Sweet Italian Sausage, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Pockets Everything. 軽食/その他: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Jack Link's Turkey Jerky, Sheila G's Brownie Brittle. もっと...
|
週に2.5 kg減量中
|