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I've officially plateaued. Fasting starting tonight into Friday morning.
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98.2 kg
これまでの減量分: 6.1 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 10日:
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1245 kcal
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脂質: 56.05g | たんぱく質: 62.61g | 炭水化物: 141.63g.
朝食: Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Dark Pump Pumpernickel Bread, Califia Farms Toasted Coconut Almond Milk, Coffee, Egg White. 昼食: Honey, Herbal Tea (Other Than Chamomile, Brewed), Water, 7 Days Bagel Chips, Galbani Snack Cheese. 夕食: Califia Farms Toasted Coconut Almond Milk, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Water, Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Dry Roasted Pistachio Nuts (with Salt Added). 軽食/その他: Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding. もっと...
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体重に変化ありません
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