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Yesterday I ate at 109% of goal, met my protein goal and met all activity goals. BF down .2%
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 9日:
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1519 kcal
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脂質: 59.60g | たんぱく質: 112.26g | 炭水化物: 131.77g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Private Selection Golden Flaxseed & Grain Bread, Publix Shredded Pork with Sweet BBQ Sauce. 夕食: Meat Loaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 軽食/その他: Equate Daily Fiber, Kroger Baked Multi-Grain Wheat Crisps, Publix Pimento Cheese Spread. もっと...
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週に2.5 kg減量中
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