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Weight is holding steady. I think it's the stress of my son's upcoming nuptials. 🥂 I am going to do a cleanse tonight and liquid only fast tomorrow. Plenty of supplements and walking. We shall see what happens. Have a healthy day🌈
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98.2 kg
これまでの減量分: 6.1 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 9日:
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1323 kcal
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脂質: 67.64g | たんぱく質: 68.06g | 炭水化物: 135.92g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Egg White, Live G Free Whole Grain Bread. 昼食: Russell Stover Sugar Free Caramel, Old Wisconsin Turkey Stick (23g). 夕食: Smart Balance Light Original Buttery Spread with Flax Oil, Cooked Mushrooms (Fat Not Added in Cooking), Ocean Spray Diet Cran-Lemonade, Laughing Cow Light Creamy Swiss Cheese Wedges, Live G Free Whole Grain Bread, Galbani Snack Cheese. 軽食/その他: Snack Pack Juicy Gels Sugar Free, Galbani Snack Cheese, Old Wisconsin Turkey Stick (23g), Honey, Herbal Tea. もっと...
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体重に変化ありません
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