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I ate under goal but did not meet my protein goal and met all activity goals. BF up .3%
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70.3 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 8日:
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2012 kcal
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脂質: 86.95g | たんぱく質: 159.30g | 炭水化物: 157.74g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: McDonald's Double Cheeseburger. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. 軽食/その他: Kirkland Signature Almonds, Fage Total 0% Greek Yogurt, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. もっと...
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週に1.9 kg増量中
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