|
I ate under goal, met my protein goal and met all activity goals. BF down .1%
|
70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 10月 7日:
|
1605 kcal
|
脂質: 70.35g | たんぱく質: 122.08g | 炭水化物: 128.26g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Deli Express Chicken Salad Sandwich. 夕食: Jollof Rice, Cooked Green Cabbage (Fat Added in Cooking), Glory Foods Seasoned Southern Style Mixed Greens, Fried Battered Fish. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Thomcord Seedless Grapes. もっと...
|
週に0.6 kg減量中
|