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Upped my calories and my work out. I'm within 6lbs of my goal for Sunday. Fingers crossed.
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98.2 kg
これまでの減量分: 6.1 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 7日:
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1615 kcal
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脂質: 90.94g | たんぱく質: 115.84g | 炭水化物: 81.36g.
朝食: Galbani Snack Cheese, Toufayan Bakeries Smart Pockets Everything, World of Chia Chia Strawberry Fruit Spread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White, Califia Farms Toasted Coconut Almond Milk, Coffee. 昼食: Califia Farms Toasted Coconut Almond Milk, Coffee, Dr. Oetker Ristorante Pizza Mozzarella. 夕食: Honey, Tea (Brewed), Brussels Sprouts, Chicken Wing (Skin Eaten). 軽食/その他: thinkThin Unwrapped Protein Bites, Nourish Snacks Chewy Chocolate Banana Granola Bites, Snack Pack Juicy Gels Sugar Free. もっと...
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週に1.3 kg減量中
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