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Ok, that's more like it. I need to keep telling myself, one day, one meal, one hour at a time.
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84.8 kg
これまでの減量分: 5.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 5日:
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1953 kcal
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脂質: 81.02g | たんぱく質: 127.93g | 炭水化物: 173.99g.
朝食: Michigan Apples Gala Apples, Peanut Butter and Jelly Sandwich. 夕食: Great Value New York Style Cheesecake, Logan's Roadhouse French Fries, Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). 軽食/その他: Little Debbie Nutty Bars Wafers with Peanut Butter. もっと...
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週に4.8 kg減量中
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