2018年 10月 4日の計量結果（日記のエントリーがない日）
|
132.0 kg
これまでの減量分: 16.0 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 10月 4日:
|
3425 kcal
|
脂質: 190.36g | たんぱく質: 308.43g | 炭水化物: 146.27g.
朝食: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Dannon Oikos Triple Zero - Peach, Cantaloupe Melons. 昼食: Pumpkin Cookie, Healthy Life 100% Whole Wheat Whole Grain Bread, Castle Wood Reserve Applewood Smoked Ham, Ground Beef (90% Lean / 10% Fat), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Deli Sliced Mild Cheddar Cheese. 夕食: Laughing Cow Mini Babybel Light Cheese, Member's Mark Naturally Hickory Smoked Bacon, Butter (Salted), Philadelphia Cream Cheese Pouch, Mushrooms, Member's Mark Raw Pinwheel Shrimp Skewers, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. もっと...
|
週に0.1 kg減量中
|