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I ate at 105% of goal, met my protein goal and met all activity goals. BF down .3%
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 3日:
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1450 kcal
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脂質: 68.27g | たんぱく質: 153.22g | 炭水化物: 60.43g.
朝食: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Keebler Toasteds Wheat Crackers, Onions, Mt. Olive Sweet Relish, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Vanilla. 夕食: Smithfield Thick Cut Bacon, Costco Rotisserie Chicken Breast Meat, Birds Eye Superfood Blends Chickpeas & Spinach. 軽食/その他: Kirkland Signature Almonds, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に3.2 kg減量中
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