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2nd day back from vacation and scale is holding firm. Bowling today we'll see what happens. My son's weddong os the 14th and I would love that 210 mark by then.
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98.9 kg
これまでの減量分: 5.4 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 3日:
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1238 kcal
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脂質: 36.94g | たんぱく質: 109.83g | 炭水化物: 125.25g.
朝食: Member's Mark Buffalo Style Chicken Breast, Califia Farms Toasted Coconut Almond Milk, Coffee, Panera Bread Sprouted Grain Bagel Flat, Laughing Cow Light Creamy Swiss Cheese Wedges. 昼食: Member's Mark Buffalo Style Chicken Breast, Bai Tanzania Lemonade Tea, Live G Free Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White. 夕食: Water, Snack Pack Sugar Free Chocolate Pudding, Ragu Classic Alfredo Pasta Sauce, Hanover Riced Cauliflower Asian Stir Fry, Cooked String Beans (from Fresh), Baked or Broiled Cod. 軽食/その他: Bananas. もっと...
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体重に変化ありません
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