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Yesterday was a lift day, I ate at 102% of goal and met all activity goals. BF unchanged
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 2日:
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1946 kcal
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脂質: 89.45g | たんぱく質: 173.25g | 炭水化物: 118.00g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. 昼食: Birds Eye Steamfresh Protein Blend California Style, Kroger Ribeye Steak. 夕食: Birds Eye Superfood Blends Chickpeas & Spinach, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). 軽食/その他: Kroger Lightly Salted Peanuts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Thomcord Seedless Grapes. もっと...
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週に0.3 kg増量中
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