2018年 09月 30日の計量結果（日記のエントリーがない日）
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 09月 30日:
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1912 kcal
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脂質: 87.85g | たんぱく質: 138.20g | 炭水化物: 155.30g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. 夕食: Food Lion Pork & Beans, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Applegate Farms Organic Pork Andouille Sausage, Blue Runner Shrimp Creole Base. 軽食/その他: Trader Joe's Thomcord Seedless Grapes, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Publix Pimento Cheese Spread, Keebler Toasteds Buttercrisp Crackers, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に4.8 kg増量中
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