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Yesterday was a lift day, I ate at 110% of goal and met all activity goals. BF down .1%
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 29日:
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1836 kcal
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脂質: 103.57g | たんぱく質: 133.16g | 炭水化物: 106.71g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Mustard, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 夕食: Keebler Toasteds Harvest Wheat Crackers, T. Marzetti The Ultimate Blue Cheese Dressing, Ocean Spray Craisins Dried Cranberries, Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Private Selection Old World Genoa Salami, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Trader Joe's Thomcord Seedless Grapes. もっと...
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週に1.0 kg減量中
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