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No scale for the next 5 days. Still logging and hopefully being strong.
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99.2 kg
これまでの減量分: 5.2 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 27日:
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949 kcal
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脂質: 43.50g | たんぱく質: 58.28g | 炭水化物: 51.88g.
朝食: Lender's Plain Bagel Thins, American Cheese, Egg White, Great Value Turkey Sausage Patties, Califia Farms Toasted Coconut Almond Milk, Coffee. 昼食: Water, Mixed Salad Greens, Cauliflower, Pork Shoulder (Whole), Chicken Thigh. 夕食: Water, Michelob Ultra Light Beer, Michelob Ultra Lime Cactus Beer, Caesar Salad Dressing, Hard Parmesan Cheese, Perdue Grilled Chicken Breast Strips, Earthbound Farm Romaine. 軽食/その他: Jackfruit, Sweet 2 Eat Peaches, Tortilla Corn Chips. もっと...
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体重に変化ありません
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