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I ate at 101% of goal, met my protein goal and met all activity goals. BF down .3%
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 26日:
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2019 kcal
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脂質: 86.25g | たんぱく質: 163.75g | 炭水化物: 145.60g.
朝食: Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef, Premier Nutrition High Protein Shake - Vanilla. 夕食: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.3 kg減量中
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