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Thank you all so much😘😘😘 The mini goal was to make 220 before my mini vacation.... 218.6. I nearly jumped off the scale. I'm leaving the pine tree paradise in the Poconos to visit Georgia for 4 days. My biggest fear is coming back with a + in my size(not my weight) I've no idea on how our hosts cook. I'm going to be polite and taste alot I'm sure but I will stash my good stuff(healthy) at the hotel. I couldn't make this kind of progress without my Fat Secret Family.
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99.2 kg
これまでの減量分: 5.2 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 26日:
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962 kcal
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脂質: 23.49g | たんぱく質: 67.51g | 炭水化物: 119.03g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, World of Chia Chia Strawberry Fruit Spread, Laughing Cow Light Creamy Swiss Cheese Wedges, Panera Bread Sprouted Grain Bagel Flat. 昼食: Water, Bananas, Great Value Light Nonfat Yogurt, Eckrich Ham off The Bone. 夕食: Water, Dalmatia Fig Spread, Laughing Cow Mini Babybel Light Cheese, Pumpernickel Bread. もっと...
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週に5.7 kg減量中
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