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Yesterday was a lift day, I ate "Poorly" at 138% of goal due to late night snacking and met all activity goals. BF up .4%
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 09月 25日:
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1928 kcal
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脂質: 83.14g | たんぱく質: 158.09g | 炭水化物: 146.56g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Private Selection Italian Dry Salami, Kraft Deli Deluxe American Cheese Slices, Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Smithfield Thick Cut Bacon, Food Lion Baked Beans. 軽食/その他: Kirkland Signature Greek Yogurt, Kirkland Signature Almonds, Trader Joe's Thomcord Seedless Grapes. もっと...
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週に4.8 kg増量中
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