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Anyone following please note my breakfast is broken up into two sittings 3hrs apart as is my lunch. The idea is to keep sugar spikes to a minimum and to keep using my proteins as fuel to keep me going. I can no longer consume the needed calories in one sitting, I guess this stomach shrinking thing worked 😂
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100.0 kg
これまでの減量分: 4.4 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 25日:
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930 kcal
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脂質: 33.64g | たんぱく質: 99.70g | 炭水化物: 60.61g.
朝食: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Califia Farms Vanilla Almond Milk Creamer, Coffee, Egg White, Denny's Hearty Wheat Pancakes. 昼食: Cooper Sharp American Cheese, Great Value Oven Roasted Turkey Breast, Herbal Tea, Califia Farms Toasted Coconut Almond Milk, Coffee, Simply Bar Protein Bar. 夕食: Aquafina Water (16.9 oz), Toufayan Bakeries Smart Pockets Everything, Kirkland Signature Smoked Salmon. 軽食/その他: Berries. もっと...
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体重に変化ありません
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