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Well I'll be dipped. Finally emptied and lost 2 lbs in doing so. Who knew my family was right, I was full of it. 😂
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100.0 kg
これまでの減量分: 4.4 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 24日:
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1166 kcal
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脂質: 43.55g | たんぱく質: 100.38g | 炭水化物: 90.88g.
朝食: Califia Farms Vanilla Almond Milk Creamer, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Veggie Breakfast Sausage Patties, Wegmans Pumpernickel. 昼食: Water, Laughing Cow Mini Babybel Light Cheese, Wegmans Old Fashioned Ham off The Bone, Nona's mini muffins. 夕食: Ocean Spray Light Ruby Red Grapefruit Juice, Bob Evans Pork Sausage Links, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 軽食/その他: Whole Foods Market Stevia, Herbal Tea, Cream Cheese, Fit & Active Caramel Corn Rice Cakes, Morningstar Farms Veggie Breakfast Sausage Patties, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Whole Foods Market Stevia, Herbal Tea. もっと...
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週に5.7 kg減量中
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