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Adding the extra calories has stabilized the weight losses. I will have to wait and see what happens. I had not gone as hard activity wise in a long time. I'm prepared to make adjustments if needed. Yesterday I ate 105% of goal and met all activity goals. BF up .5%
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69.3 kg
これまでの減量分: 14.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 23日:
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1667 kcal
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脂質: 76.84g | たんぱく質: 161.22g | 炭水化物: 98.08g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt. 夕食: Smithfield Thick Cut Bacon, Cooked Collards (Fat Added in Cooking), KC Masterpiece BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Giant Mashed Cauliflower. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Pear. もっと...
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週に5.7 kg増量中
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