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NO MORE Chinese food. Went out with the hubby and grandson and I ate only proteins and mushrooms then two handfuls of popcorn. Oh how I'm suffering today. I'm swollen and crampy and 1 almost 2 lbs up. This ends today. 😱
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100.7 kg
これまでの減量分: 3.6 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 22日:
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949 kcal
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脂質: 21.86g | たんぱく質: 78.94g | 炭水化物: 103.66g.
朝食: Water, Jelly (All Flavors), Toasted Rye Bread, Egg White, Califia Farms Vanilla Almond Milk Creamer, Coffee, Equal Equal, Herbal Tea. 昼食: Water, Great Value Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Simply Nature Sprouted 7 Grain Bread, Califia Farms Vanilla Almond Milk Creamer, Coffee. 夕食: Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Stir Fried Vegetables. 軽食/その他: Applesauce Cake without Icing, Nabisco Triscuit Organic Original, Kirkland Signature Smoked Salmon, Nona's mini muffins. もっと...
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週に4.4 kg増量中
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