John10251の日記, 2018年 09月 19日

I decided that I need to increase my calorie goal until I stop loosing weight. I plan to increase by increments of 100 calories. I'm thinking that it will help fuel my workouts and muscle development. Also I think it will make it easier to hit my daily protein goal.

Yesterday I ate under goal and hit all activity goals. BF down .1%

69.1 kg これまでの減量分: 14.8 kg. 残り: 0 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2018年 09月 19日:

1733 kcal

脂質: 81.72g | たんぱく質: 145.10g | 炭水化物: 101.13g. 朝食: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Salted Butter, Great American Steak Company Beef Ribeye Steaks, Birds Eye Protein Blends Southwest Style, Cooked Collards (Fat Added in Cooking). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...

週に1.9 kg減量中

32 人のサポーターいいね！

The goal is to eat as much as possible, without gaining weight 😬

2018年 09月 19日投稿者: Cb1006

Perfect increase it slowly

2018年 09月 19日投稿者: rosio19

What brand of scale do you use?

2018年 09月 19日投稿者: Scalewatcher3

I agree; I seem to do better with a few more calories in my system. When I lower it too much, my body starts to hoard every little gram I eat.

2018年 09月 19日投稿者: SoCalPam

Sounds like a good plan! 😀

2018年 09月 19日投稿者: Keilin_4

Oh, be sure to track that - we'd love to see some type of graphical representation after-the-fact!

2018年 09月 19日投稿者: From371to184

remember multiple feedings throughout the day don't let let your body turn the additional calories to stored fat.

2018年 09月 19日投稿者: jtdani

Protein is crucial

2018年 09月 19日投稿者: HCB

Thanks everyone, I plan to take it slow. My goal is to still reduce body fat. Maintenance continues...

2018年 09月 19日投稿者: John10251

@Scalewatcher, I use a Weight Watchers scale I purchased from Bed, Bath and Beyond. I don't like it as much as the Tanita it replaced.

2018年 09月 19日投稿者: John10251

@John Thx for the information. I've been wanting a scale that will give me my body fat %. However, after my visit to the dentist, and to buy some new glasses the scale purchase will have to wait.

2018年 09月 20日投稿者: Scalewatcher3

@Scalewatcher, I fully understand. I have been retired a few years now and my financial diet is MIMO... LOL

2018年 09月 21日投稿者: John10251


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John10251の日記, 2018年 09月 19日

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