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Well I guess I know how much poop weighs. Two days nothing and the scale moved on the wrong direction. Arrrgh. Cleansing tonite.
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101.0 kg
これまでの減量分: 3.4 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 19日:
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1066 kcal
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脂質: 31.88g | たんぱく質: 82.46g | 炭水化物: 110.57g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Panera Bread Sprouted Grain Bagel Flat, Cabot Sharp Extra Light Cheddar, Egg White. 昼食: Water, Wegmans Pumpernickel, Dietz & Watson Oven Roasted Turkey Breast. 夕食: BelGioioso Fresh Mozzarella Cheese, Water, Ocean Spray Light Ruby Red Grapefruit Juice, Mature Onions, Mt. Olive Roasted Red Peppers, Bellino Quartered & Marinated Artichoke Hearts, Del Monte Diced Tomatoes, Jennie-O Lean Hot Italian Turkey Sausage. 軽食/その他: Dalmatia Fig Spread, Fit & Active Lightly Salted Rice Cakes, Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Mini Babybel Light Cheese, Sheila G's Brownie Brittle Toffee Crunch, Sheila G's Brownie Brittle Toffee Crunch. もっと...
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週に2.5 kg増量中
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