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I'm just one pd away from Septs goal and it's only the 18th. Thank you to everyone. Dec goal is the 200 mark. Fingers crossed.
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100.6 kg
これまでの減量分: 3.7 kg.
残り: 16.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 18日:
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1094 kcal
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脂質: 28.64g | たんぱく質: 102.39g | 炭水化物: 107.82g.
朝食: Califia Farms Unsweetened Vanilla Almond Milk, Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Smoked Salmon, Panera Bread Sprouted Grain Bagel Flat, Coffee. 昼食: Aquafina Water (16.9 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Vermont Smoke and Cure Turkey Uncured Pepperoni. 夕食: World of Chia Chia Strawberry Fruit Spread, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Sprouted Grain Bagel Flat, Baked or Broiled Cod. 軽食/その他: Whole Foods Market Stevia, Herbal Tea, Panera Bread Asiago Cheese Bagel. もっと...
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週に2.5 kg減量中
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