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I'm going to be doing my own cooking for awhile because my wife has been called out of town. Yesterday was the first day and I didn't handle it very well. I ate two meals of fast food. My micro goals were not met. I ate "Poorly" at 114% of calorie my goal and did not meet my protein goal. I did meet all activity goals. BF up .1%
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 09月 17日:
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1645 kcal
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脂質: 68.00g | たんぱく質: 143.00g | 炭水化物: 118.50g.
朝食: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Publix Shredded Pork with Sweet BBQ Sauce, Sunbeam Hamburger Bun. 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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週に2.5 kg増量中
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