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I ate under goal and met all activity goals. BF down .3%
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69.4 kg
これまでの減量分: 14.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 09月 15日:
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1879 kcal
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脂質: 80.46g | たんぱく質: 147.79g | 炭水化物: 146.28g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Chocolate Cake (with Chocolate Frosting), Famous Dave's Corn on The Cob, Baked Beans with Pork and Sweet Sauce (Canned), Shrimp. 夕食: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. もっと...
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週に1.0 kg減量中
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