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I was shocked. I did not exercise, I ate and I ate late... who knew.
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101.3 kg
これまでの減量分: 3.0 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 15日:
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1022 kcal
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脂質: 28.68g | たんぱく質: 61.38g | 炭水化物: 130.13g.
朝食: Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Panera Bread Sprouted Grain Bagel Flat, Califia Farms Vanilla Almond Milk Creamer, Coffee. 昼食: Riunite Lambrusco Red Wine, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Provolone Cheese, Capicola, Publix Deli Beef Bottom Round Roast, Califia Farms Unsweetened Vanilla Almond Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix, Bolthouse Farms Protein Plus - Chocolate. 夕食: Aquafina Water (16.9 oz), Simply Nature Sprouted 7 Grain Bread, Tomato Sauce, Sargento Mozzarella Shredded Cheese. 軽食/その他: Bran Roll, Great Value Stevia, Tea (Brewed), Fit & Active Caramel Corn Rice Cakes. もっと...
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週に1.9 kg減量中
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