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Yesterday I ate at 102% of goal and met all activity goals. BF down .4%
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 14日:
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1623 kcal
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脂質: 79.57g | たんぱく質: 127.01g | 炭水化物: 97.13g.
朝食: Green Peppers (Chopped, Frozen), Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Private Selection Old World Genoa Salami, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: T. Marzetti The Ultimate Blue Cheese Dressing, The Good Bean Sea Salt Chickpea Snacks, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey and Rice (Mixture). もっと...
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週に3.8 kg減量中
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