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Had a busy day shopping with Mom. I didn't go to gym due to the heavy lifting at Sams Club. The humidity worked like a sauna. I think I sweated out the lb.
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101.6 kg
これまでの減量分: 2.7 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 14日:
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1172 kcal
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脂質: 38.34g | たんぱく質: 67.84g | 炭水化物: 138.34g.
朝食: Califia Farms Vanilla Almond Milk Creamer, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Kirkland Signature Smoked Salmon. 昼食: Honey, Tea (Brewed), Panera Bread Turkey Chili, Panera Bread Sprouted Whole Grain Roll. 夕食: Perdue Lean Sweet Italian Turkey Sausage, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). 軽食/その他: Trader Joe's Organic Cranberry Green Tea, World of Chia Chia Strawberry Fruit Spread, Fit & Active Lightly Salted Rice Cakes, Panera Bread Coconut Macaroon. もっと...
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週に3.2 kg減量中
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