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I started again 1st August weight was 96kg this last week weight stayed the same only cheated once in two weeks and always regret it. I'm very determined this time.
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90 kg
これまでの減量分: 0 kg.
残り: 30 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 13日:
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805 kcal
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脂質: 51.27g | たんぱく質: 70.10g | 炭水化物: 13.01g.
朝食: Scrambled Egg, Mushrooms, Bacon. 夕食: Whole Foods Market Carrot Noodles, Whole Foods Market Zucchini Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat). もっと...
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週に0.1 kg減量中
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